You are using an outdated browser. For a faster, safer browsing experience, upgrade for free today.


The 3 Worst Things You Can Do to Your Neck

Learn why smoking makes it practically impossible for your neck to heal — check out what the folks at SPINE-health have to say:

A Simple Way to Break a Bad Habit

So you smoke and you want to quit? See if this helps

Can we break bad habits by being more curious about them? Judson Brewer, MD, Ph.D, discusses the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn about the brain’s habit-forming process and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Craving to Quit

Smartphone App

If you like what you heard in the Simple Way to Break a Bad Habit video above, this app helps you put what you heard into practice to let go of your smoking habit.

Take back your health. Quit smoking in 21 days by using the CravingToQuit app which is built on principles outlined in Dr. Brewer’s video above: A Simple Way to Break a Bad Habit.